By subtracting 500 calories from your daily intake value you will lose around 1 pound per week.....
How many calories do I need daily?
Recommended daily calorie intake varies from person to person, but there are guidelines for calorie requirements you can use as a starting point. On the average, to maintain desirable weight, men need about 2,700 calories per day and women need about 2,000 calories per day. These figures apply to adults with low activity levels. Factors that effect your personal daily calorie requirements include your age, height and weight, your basic level of daily activity and your body composition. To calculate an estimate of the amount of calories you need every day, use the Daily Calorie Intake Calculator.
How can counting calories help lose weight?
Counting calories helps many people lose weight. You become more aware of caloric value of foods that you are eating and keeping the amount of calories you consume at a level lower than the amount of calories burned during the day. If you have an unhealthy diet and are left with an access of calories that are not being burned off then this access energy is converted into fat. The more calories, the more fat.
How many less calories do I have to eat to lose weight?
As a general rule, if you eat 500 calories less than you need each day, you will lose weight at the rate of 1 pound per week. How many calories are needed each day can vary greatly depending on lifestyle and other factors. Factors that affect your personal daily calorie include your age, height and weight, your basic level of daily activity, and your body composition.
*To maintain my current weight I need 3121.2 cals daily.....
So to achieve my desired weight goal I'm aiming for 2000 cals daily... AND if I'm burning 500 calories every day...
THE RESULTS SHOULD BE ON THE WAY!!
Click Here To Get Your Number!
http://www.weight-loss-center.net/daily_calorie_calculator.html
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