#1 Flat Belly Drink!

Get the best results on this plan with a refreshing cup of tea.
Peppermint and ginger teas help keep your digestive system running smoothly.

* Sip on some every day to banish bloat.
* Enjoy your tea hot or over ice.
* After lunch, drink at least 8 ounces of caffeine-free peppermint tea.
* Before bed, drink at least 8 ounces of caffeine-free ginger tea.
* In addition to tea, down at least 48 ounces of water throughout the day—it’ll reduce water retention and keep your metabolism revved up.